![]() So that in a nutshell is what amino spiking is and why you want to avoid it at all costs, because you're basically getting a crappy ass protein that's really not going to do anything in terms of muscle repair and recovery. If you purchase a high-quality whey isolate or whey concentrate at a 2-pound tub, I mean, you're looking at minimum paying, you know, $30 to $40 for something like that. So you definitely want to avoid it with.like all things protein powder included, you really get what you pay for. And I bet you a million dollars that that protein powder will have those cheap amino acids in it, like the glycine, the glutamine, the creatine, the arginine, and things like that. So again, I'd be willing to bet you go to your neighborhood Walmart and you pick up a cheap protein powder. Other things to look out for if you're going to the store and you find a 2-pound tub of protein and it's like $15, it's probably amino spiked too because protein is not cheap. Amino Spiked Protein Seem Unusually Cheap But again, if you see these amino acids in the other ingredients section it's probably amino spiked. If you see these amino acids in the supplement facts panel, and not on the other ingredients, and it states specifically on the label that it's fortified with these amino acids, then it's not probably protein spiked. So say, for example, you have a whey isolate, and then the other ingredients, you see whey isolate, and then you see these other amino acids immediately after it, it's probably amino spiked. If you see amino acids like glycine, glutamine, arginine, and creatine in the other ingredients section of a supplement facts panel, it's more than likely been amino spiked. These Amino Acids Can Indicate Protein Spiking So again, when companies amino spike, that label may say 25 grams of protein that's because they basically infuse it with these cheap amino acids, it'll artificially inflate the value of the protein, so a very, very dirty tactic. When you throw a bunch of cheap amino acids in there that will test positive for certain amounts of nitrogen, it will throw the total protein value off. Now, how does this work actually? Well, since amino acids are nitrogen-bearing compounds, total protein quantity is tested on nitrogen. It's when companies will add cheap amino acids like glycine, arginine, glutamine, and creatine to their protein powders again to artificially inflate the protein value. Amino Spiking Artificially Inflates Quantity Of Protein But it basically comes down to not getting ripped off, or being bamboozled or tricked. Now this practice is perfectly legal, which is really crap, but I'm going to basically tell you what amino spiking is, how to spot it, and why you should avoid it. We're talking about 12 to 15 grams of protein as opposed to 25 grams stated on the label. So for example, your protein label may say 25 grams of protein, but if a company amino spikes, that value could actually be much, much less. ![]() What Is Amino Spiking?Īnd amino spiking is basically where companies will add cheap amino acids to their protein powders to artificially inflate the protein quantity in your protein powder. ![]() And today I'm going to talk to you about a tricky tactic some protein manufacturers use called amino spiking. First, we talked about grass-fed whey protein, and then we talked about native whey. I've been kind of on a protein kick this week talking about it. Good morning, family of fast Matt Mosman, the Chief Endurance Officer over at EndurElite. Never buy a protein powder that has these amino acids listed in the "other ingredients" section on the supplement facts panel.Companies use amino spiking to rip you off and make an extra buck.Instead of getting 25 grams you may only be getting 10-15 grams. ![]()
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